Hi, I'm The MamaSutra
I'm a sex and relationship coach who helps adults get in touch with their bodies and sexuality so they can talk openly, be present in their relationships, and experience the kind of sex and intimacy that has them smiling the whole next day.
Where to begin
Download One of My Powerful Guides to Empower & Support You, and Revitalize Your Life.
RELATIONSHIP WITH SELF
A vibrator guide so you can explore your sexuality and expand your confidence
RELATIONSHIP WITH PARTNER
A cheat sheet so you can reignite the spark and try new things with your partner
RELATIONSHIP WITH KIDS
A fill-in-the-blank script so you can talk with your kid about sex in the most positive way
What I Believe
If you can get the sex you want, you'll get the life you want.
Meet The MamaSutra
Hello, I'm Lanae,
... founder of The MamaSutra. I help adults of all genders connect to their own sexual health and their partner by discovering how to explore sex and intimacy - and feel comfortable talking about it (so comfortable in fact, talking about sex with their kids has become easy).
Parents ask "When's the best time to talk to kids about sex" but even when they get the answer, they still don't talk to their kids. Why? Because if you are not ready, you won't have that conversation. If you're not comfortable, you won't talk about it.
There is SO MUCH PRESSURE and expectation that you have to know everything. It's nerve wracking to try to gain experience in an area that is new. As a result, you might feel alone, disconnected, and uncomfortable. You have a vision for your relationships but nothing is changing, and you feel this is going to be the rest of your life: living just on the edge of discovery.
And I'm here to help you change all that.
What I Also Believe
Sexual Health is Health
A Mad Lib Style Script for the “Sex Talk With Your Teen”
Discover a way to begin “The Talk” with your own words, so you feel empowered and confident in knowing what to say, and relieved that doing so keeps your kids safer.
How to go from Awkward 😫 to Playful 😋 with your Partner in 3 simple steps!
Grab my “Touch Lab” Freebie. It will help you bring more fun into your relationship.
What I Help You Achieve
Talking about sex can be awkward, difficult, and embarrassing.
From positions to pleasure, there are sooo many concepts you didn’t learn in school.
(In fact, when’s the last time you took sex ed? For most of us, it was some time in junior high. You’ve changed a lot since then - shouldn’t your attitudes change, too?)
As a woman, you know the culture treats us differently around sexuality. Sexual health IS health and you must know this for yourself.If you’re a mom and you haven't learned this for yourself, then how will you possibly teach your kids?
Knowing this is how they can grow up safe, happy, and healthy, too.
The good news? Sex talk doesn’t have to make you feel nervous anymore - I’m here to help.
What my clients and students are saying
“After taking this class, I have spoken to my kids about topics I never thought I would; and it’s a great feeling. I respect their points of view or choices. I try to be supportive and understanding.”
“My life has changed after taking this class. I have better communication with my husband and children. I can talk to them about anything.”
“I feel more confident as a person & woman. I view sex so much differently; it’s normal! It is important that our youth view it as healthy when all parties are in agreement.”
“Throughout the semester I would come home and share what I learned. One day, I said, “Let’s talk about dicks today.” My relationship with my kids is way better. I would learn and so would they.”
“My life has been changed by this class in helping me to open up and deal with my own sexuality. I look at my body differently and I’m more conscious of what pleases me.”