Unlock the Path to Extraordinary Pleasure

As a Sex Coach for Adults, I help you reconnect with your body and sexuality so you can talk openly, be present in your relationships, and experience the kind of sex and intimacy that has you smiling the whole next day.

Featured In:

Where to begin

Start your journey with any of these powerful tools

Happy sex ed client woman in her 30's


A free vibrator guide so you can explore your sexuality and expand your confidence
Dancing on the street


A free cheat sheet so you can reignite the spark and try new things with your partner
Family hike through nature


A free fill-in-the-blank script so you can talk with your kid about sex in the most positive way
"asking for a friend" sex faq

Where You Find Answers

Here’s where you go to find a searchable database of nearly 1k relationship and sex questions I have answered from my students and the public. The questions are in their raw form and have not been changed. 18+ only please.

If you can get the sex you want, you'll get the life you want.

Dancing in the rain

What You Can Achieve

Talking about sex can be awkward, difficult, and embarrassing.

From positions to pleasure, there are sooo many concepts you didn’t learn in school.

(In fact, when’s the last time you took sex ed? For most of us, it was some time in junior high. You’ve changed a lot since then - shouldn’t your attitudes change, too?)

As a woman, you know the culture treats us differently around sexuality. Sexual health IS health and you must know this for yourself.If you’re a mom and you haven't learned this for yourself, how tough will it be to teach your kids knowing this is how they can grow up safe, happy, and healthy, too?

It all adds up to a lot of talk about sex.

The good news? Sex talk doesn’t have to make you feel nervous anymore - as a sex coach, I’m here to help.

How to begin working together?

Coaching icon


For yourself or with a partner, this first step is a phone call. Like virtual coffee date.

Courses icon


Courses you can do in a weekend to get you one step closer to that intimacy you want.

Books icon


Easy reads about sexuality so you can unlearn the nonsense and step in to healthier relationships.

Sexual Health is Health

Lanae St. John

Meet The MamaSutra

Hello, I'm Lanae,

... founder of The MamaSutra. As a relationship and sex coach for grownups, I help adults of all genders connect to their own sexual health and their partner by discovering how to explore sex and intimacy - and feel comfortable talking about it (so comfortable in fact, talking about sex with their kids has become easy).

There is SO MUCH PRESSURE and expectation that you have to know everything. It's nerve wracking to try to gain experience in an area that is new. As a result, you might feel alone, disconnected, and uncomfortable. You have a vision for your relationships but nothing is changing, and you feel this is going to be the rest of your life: living just on the edge of discovery.

And I'm here to help you change all that.

What my clients and students are saying

Recent Blog Posts

May 15, 2024

Intimacy vs Sex: The Difference Between Sex And Intimacy

May 8, 2024

Sexuality And Aging: How Adult Sexuality Improves With Time

May 1, 2024

41 Cute Ideas On How To Flirt With Your Husband

May 1, 2024

Why Am I Never Horny Anymore? 10 Common Reasons

April 30, 2024

How To Increase Female Libido: Tips for Rekindling Passion

April 23, 2024

Bouncing Off the Walls


This is where you select your next step in working with a relationship and sex coach for grownups...


To explore your sexuality and expand your confidence


To try something fun and new with your partner


To talk about sex without talking about sex

Relationship and Sex Coach for Adults

online sex coach dr. lanae st.john


About the Author

Follow me

Dr. Lanae St.John is a Diplomate of the American Board of Sexology and certified sex coach with a background in sexology and a passion for helping people improve their sexual health and relationships. She is the author of "Read Me: A Parental Primer for "The Talk"" and the upcoming "You Are the One: How stopping the search and looking inside will lead you to your romantic destiny," and is committed to staying up-to-date on the latest research and trends in the field. Dr. St.John aims to share her knowledge and expertise in a relatable and approachable way through her blog on themamasutra.com.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Optimized by Optimole