Unlock the Path to Extraordinary Pleasure

As a Sex Coach for Adults, I help you reconnect with your body and sexuality so you can talk openly, be present in your relationships, and experience the kind of sex and intimacy that has you smiling the whole next day.

Featured In:

Forbes logo
InStyle logo
The Oprah Magazine logo
Women's Health logo
Glamour logo
Good Housekeeping logo
CNN logo
Bustle logo
Shape logo
Health logo
Popsugar. logo
Romper logo
Huffpost logo
Well + Good logo
Livestrong logo
Blood + Milk logo
Mel Magazine logo
Askmen logo

Where to begin

Start your journey with any of these powerful tools

Happy sex ed client woman in her 30's


A free vibrator guide so you can explore your sexuality and expand your confidence
Dancing on the street


A free cheat sheet so you can reignite the spark and try new things with your partner
Family hike through nature


A free fill-in-the-blank script so you can talk with your kid about sex in the most positive way
"asking for a friend" sex faq

Where You Find Answers

Here’s where you go to find a searchable database of nearly 1k relationship and sex questions I have answered from my students and the public. The questions are in their raw form and have not been changed. 18+ only please.

If you can get the sex you want, you'll get the life you want.

Dancing in the rain

What You Can Achieve

Talking about sex can be awkward, difficult, and embarrassing.

From positions to pleasure, there are sooo many concepts you didn’t learn in school.

(In fact, when’s the last time you took sex ed? For most of us, it was some time in junior high. You’ve changed a lot since then - shouldn’t your attitudes change, too?)

As a woman, you know the culture treats us differently around sexuality. Sexual health IS health and you must know this for yourself.If you’re a mom and you haven't learned this for yourself, how tough will it be to teach your kids knowing this is how they can grow up safe, happy, and healthy, too?

It all adds up to a lot of talk about sex.

The good news? Sex talk doesn’t have to make you feel nervous anymore - as a sex coach, I’m here to help.

How to begin working together?

Coaching icon


For yourself or with a partner, this first step is a phone call. Like virtual coffee date.

Courses icon


Courses you can do in a weekend to get you one step closer to that intimacy you want.

Books icon


Easy reads about sexuality so you can unlearn the nonsense and step in to healthier relationships.

Sexual Health is Health

Lanae St. John

Meet The MamaSutra

Hello, I'm Lanae,

... founder of The MamaSutra. As a relationship and sex coach for grownups, I help adults of all genders connect to their own sexual health and their partner by discovering how to explore sex and intimacy - and feel comfortable talking about it (so comfortable in fact, talking about sex with their kids has become easy).

There is SO MUCH PRESSURE and expectation that you have to know everything. It's nerve wracking to try to gain experience in an area that is new. As a result, you might feel alone, disconnected, and uncomfortable. You have a vision for your relationships but nothing is changing, and you feel this is going to be the rest of your life: living just on the edge of discovery.

And I'm here to help you change all that.

What my clients and students are saying

Recent Blog Posts

How To Communicate Your Needs In A Relationship

In any romantic relationship, open communication acts as the lifeline that sustains

Read More
relationship agreement

How Relationship Agreements Can Transform Your Relationship

Navigating relationships can be tricky, but a relationship agreement might just be

Read More

Mismatched Libidos? How To Manage Different Sex Drives

Having mismatched libidos in a couple’s sex life or an intimate relationship

Read More

What Does A Sex Coach Do?

So what does a sex coach do? Well, I’ve been in the

Read More

Do I Need A Sex + Relationship Coach?

I’ve been working with couples, singles, and everyone in between for years.

Read More
dr. lanae st.john

Intimacy And Sex Coaching: Book A Call For Successful Relationship Coaching

Are you ready to take control of your sexuality and improve your

Read More


This is where you select your next step in working with a relationship and sex coach for grownups...


To explore your sexuality and expand your confidence


To try something fun and new with your partner


To talk about sex without talking about sex