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Lanae St. John

Meet The MamaSutra

Hello, I'm Lanae,

... founder of The MamaSutra. As a relationship and sex coach for grownups, I help adults of all genders connect to their own sexual health and their partner by discovering how to explore sex and intimacy - and feel comfortable talking about it (so comfortable in fact, talking about sex with their kids has become easy).

There is SO MUCH PRESSURE and expectation that you have to know everything. It's nerve wracking to try to gain experience in an area that is new. As a result, you might feel alone, disconnected, and uncomfortable. You have a vision for your relationships but nothing is changing, and you feel this is going to be the rest of your life: living just on the edge of discovery.

And I'm here to help you change all that.

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Happy Customers

Gain confidence you didn't know you had with these mindset-shifting products


This is where you select your next step in working with a relationship and sex coach for grownups...


To explore your sexuality and expand your confidence


To try something fun and new with your partner


To talk about sex without talking about sex

Recent Blog Posts

PornHub Wrapped

What If We Had a ‘PornHub Wrapped’?

Have you ever wondered what a year-end summary of your sexual curiosities

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AI Deepfakes

A Parent’s Guide to AI Deepfakes Safety

Empowering Teens Against Digital Shame As the internet and AI tools continue

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buy myself a husband

Buy Myself a Husband

Lessons from a Pillow Shopping Trip So, I’ve got a funny story

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talk about pornography

How to Talk About Pornography To Your Kids

As a parent, being able to talk about pornography and other sensitive

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no nut november

No Nut November: A Critical Look at the No-Fap Challenge

It’s that time of year again: No Nut November (NNN) is upon

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emotional operating system

Updating Your Emotional Operating System 

Understanding Sex and Pornography in Adulthood Feeling lost or confused when it

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